THROUGH MOVEMENT WE FIND HEALTH
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THROUGH MOVEMENT WE FIND HEALTH |
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Arouse your senses, inner athlete, warrior and dancer.. "I dance -not to look pretty or perfect a series of steps, but to surrender myself to the spirit of movement" - Rumi |
Welcome! A place where you can explore your body's natural rhythms, learn the dance of creativity, the joy of movement! OUR APPROACH At studio ViaNia, we offer Nia Technique classes: a mind-body- spirit experience that will energize and leave you feeling freer than any other dance based fitness program. Classes make use of music, visualization, imagery and expressiveness to help students connect with their body . Classes are open to the public and at all levels. Find out more about our schedule... |
LEARN INTELLIGENT MOVEMENT Nia is an expressive movement practice for body, mind and spirit. It is a unique fusion of dance done barefoot to music that blends Yoga, dance arts and martial arts, (a total of nine movement disciplines). This combination creates a synergy that no isolated technique can match. A Nia experience encourages you to connect your body with space, music, breath, time, with other people... with everything! You will learn how to move your whole body more powerfully and elegantly. Find out more about the Nia Technique... |
Be part of the Nia community! We'll keep you informed about the latest Nia workshops and community events. Be mentored on your path to fitness, health, growth and wellness. Download the Winter Newsletter Archives: |
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Training for personal growth & professional development. White Belt Intensive in Montreal: October 24-30, 2009 |
Contests Win $800 off your Nia White Belt Intensive Training, Nia Wear, CDs and DVD routines! |
Summer activities Summer Schedule starts July 4th. Details will be posted soon. There will be classes throughout the summer! Special Class with Black Belt instructor Martha Randall on Saturday, July 11, 11h00-12h20pm. Register |
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Sounding Workshop Vocal Freedom and Movement workshop with Amanda Mabro and Katia August 29th, 2009 |
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Embrace your Body, Quiet your Mind, express your Spirit, free your Emotions |
Over $2,500 in Nia Scholarships to be given away to commemorate Nia Technique's 25th Anniversary Year! |
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