It
is the physical celebration of the body. Joy fuels our desire to honor and
appreciate our bodies. In Nia we use the energy and sensation of Joy as
the thread that ties our dance experience together and makes it possible
for us to stay connected and present with our body, with breath, with
space, with music, with time, with other people...with everything.
The
Joy of Movement is the first principle of the Nia White Belt.
This
principle teaches us how to tap into the science of our body through
movement to promote a body in equilibrium, a body that is sensing and
following the impulses of an internal, natural rhythm. A body that is in
Universal Joy.
