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What
the media is saying
about
Nia
“
This lyrical, dance-like routine is deceptively powerful, delivering a
high-powered workout that will leave you strong and centered
”
Health Magazine.
“
It's like a movement meditation that
leaves one both calm and energized." Its movement options
create strength, flexibility, balance and cardiovascular benefits - the
hallmarks of good health and fitness.”
Canadian
Living, June 2006
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Explore
your body's natural
rhythms...
It
has been said that in practicing Nia you will fall in love with being and
moving in your body. You will be able to move your whole body more
systematically with power and grace. Some of the benefits of Nia are
increased strength, agility, mobility, flexibility, balance, rhythm, range
of movements, coordination and creativity.
Meet
Nia:
Nia
is an expressive movement
practice for body, mind and spirit. This unique fusion of dance blends 9
different movement forms to deliver a richly diverse energy experience
that no isolated technique can match.: The 9 movement forms that make-up
Nia are:
The
Nia practice is done barefoot to inspirational music, is about one hour
long and moves through 7 cycles. Each class begins with a focus and
intent which is the first cycle of seven. For more information on
the 7 CYCLES
click here.
WORLDWIDE
PRACTICE
Nia
is a worldwide fitness and lifestyle program with 25 years of technical
advancement.
AWARENESS
In
Nia, you become aware that every movement in life is a part of your dance and
that each and every movement can be used to self-heal. Nia is movement as
medicine.
PLEASURE PRINCIPAL
Nia is revolutionary, replacing the idea of punishment with pleasure. Nia
advocates doing things the easy way instead of the hard way.
GROUNDED MOVEMENT
Nia is a cardiovascular program that uses whole-body, expressive, grounded
movement, rather than repetitive jogging or lifting.
NIA IS FOR EVERY BODY
Nia is adaptable to every level of fitness, every age and type of body, even
those with special limitations.
Nia is fun,
sexy and
liberating.
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