Katia
Campobassi
|
A
passion for Life!
“
I
realize that the easiest way to enjoy life is to enjoy what you do every
day –not dream of escaping it.” |
Teacher
biography
A
longtime professional in the field of environment, health and safety,
Katia’s fascination with the well-being of mind & body has led her
to explore and practice a diverse range of movement forms and study their
healing effects on disorders such as chronic depression, anorexia/bulimia,
fibromyalgia, trauma, stress, scoliosis, and fatigue.
The positive outcome of her research moved her to continue her
studies through personal discovery and also as part of her craft.
It is during this journey that she discovered the Nia workout and
the joy of movement.
Nia taught her how to listen to the sensations in the body that are
often obscured by the busy mechanisms of the mind and media.
Not
long after her first class, Katia completed the first Nia white belt
teacher training certification course in
Montreal
.
Currently
certified in the Nia technique with a background in Yoga, Pilates and
various dance forms and with an education in nutrition, anatomy and
holistic therapies, Katia brings a unique teaching style to each of her
classes; one that is dynamic, passionate and inspirational while
maintaining a systematic approach to learning.
She makes use of music, imagery and literature as a source for
aiding her students to connect with their bodies, step into their true
self, and find a balance between being and doing.
Her class sessions are set up so that you will further develop the
basic elements of space, time, energy, and form while increasing
suppleness and strength of body, mind, spirit and heart.
As Katia continues to
study the relation between movement and health, her main goal as a Nia
teacher is to awaken her students towards a joyous, healthful and inspired
life.
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