THROUGH MOVEMENT WE FIND HEALTH

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        Katia Campobassi

 A passion for Life!

 

I realize that the easiest way to enjoy life is to enjoy what you do every day –not dream of escaping it.

Teacher biography

A longtime professional in the field of environment, health and safety, Katia’s fascination with the well-being of mind & body has led her to explore and practice a diverse range of movement forms and study their healing effects on disorders such as chronic depression, anorexia/bulimia, fibromyalgia, trauma, stress, scoliosis, and fatigue.  

The positive outcome of her research moved her to continue her studies through personal discovery and also as part of her craft.  It is during this journey that she discovered the Nia workout and the joy of movement.  Nia taught her how to listen to the sensations in the body that are often obscured by the busy mechanisms of the mind and media. 

 

Not long after her first class, Katia completed the first Nia white belt teacher training certification course in Montreal .  

Currently certified in the Nia technique with a background in Yoga, Pilates and various dance forms and with an education in nutrition, anatomy and holistic therapies, Katia brings a unique teaching style to each of her classes; one that is dynamic, passionate and inspirational while maintaining a systematic approach to learning.  She makes use of music, imagery and literature as a source for aiding her students to connect with their bodies, step into their true self, and find a balance between being and doing.  Her class sessions are set up so that you will further develop the basic elements of space, time, energy, and form while increasing suppleness and strength of body, mind, spirit and heart. 

 

As Katia continues to study the relation between movement and health, her main goal as a Nia teacher is to awaken her students towards a joyous, healthful and inspired life.