THROUGH MOVEMENT WE FIND HEALTH
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THROUGH MOVEMENT WE FIND HEALTH |
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Arouse your senses, inner athlete, warrior and dancer.. "I dance -not to look pretty or perfect a series of steps, but to surrender myself to the spirit of movement" - Rumi |
Welcome! A place where you can explore your body's natural rhythms, learn the dance of creativity, the joy of movement! OUR APPROACH At studio ViaNia, we offer Nia Technique classes: a mind-body- spirit experience that will energize and leave you feeling freer than any other dance based fitness program. Classes make use of music, visualization, imagery and expressiveness to help students connect with their body . Classes are open to the public and at all levels. Find out more about our schedule... |
LEARN INTELLIGENT MOVEMENT Nia is an expressive movement practice for body, mind and spirit. It is a unique fusion of dance done barefoot to music that blends Yoga, dance arts and martial arts, (a total of nine movement disciplines). This combination creates a synergy that no isolated technique can match. A Nia experience encourages you to connect your body with space, music, breath, time, with other people... with everything! You will learn how to move your whole body more powerfully and elegantly. |
Be part of the Nia community! We'll keep you informed about the latest Nia workshops and community events. Archives:
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about Nia Learn about the science, craft & art of the Nia Technique.. |
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retreats & workshops |
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Embrace your Body, Quiet your Mind, express your Spirit, free your Emotions |
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