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the
seven cycles
1
FOCUS & INTENT
Is
where we set the focus and intent of the practice. Example:
"Today’s class will focus on the feet in order to enhance the
sensation of stability in the body." The students are encouraged to
personalize it to fit their specific needs.
2
STEPPING IN
Step
Into the Nia circle - "Create the Space to Workout" Students are
encouraged to leave behind all distractions, prepare physically, mentally,
emotionally by stepping into the circle and getting ready to work out.
3
WARM UP
Warm
up movements
4
GET MOVING
Cardiovascular
section; to energize, stimulate the heart & lungs and condition the
body.
5
COOL DOWN
Slow
down to re-center, balance, and harmonize the body, mind, emotions, and
prepare to move on the floor.
6
FLOOR PLAY
Stretching
& strengthening movements (usually yoga moves), take advantage of the
heat and pliability generated from the previous movements.
7
STEPPING OUT
Step
out of the Nia practice and into the day. Consciously recognizing through
body sensation the self-healing and fitness benefits received.
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